In their own words.

I have experienced coaching before and wanted somebody who I believed would take me to the next level. Adrian was a perfect fit and was everything hadI hoped for. He was authentic, balanced and listened to every word as he posed the questions that I never thought about or had not considered. I feel empowered to take the next step and feel reassured that my investment in me is justified. I thoroughly recommend Adrian and have no hesitation in recommending him to you.

"You can't correct what you aren't willing to confront." I have always firmly believed this quote, yet I carried a box of doubts and lost dreams that I could not find the courage to face. I had fallen out of love with life and was grieving parts of me that never blossomed. I was constantly finding myself in a familiar, unhelpful argument between my head and my heart that seemed stuck in a loop. Sweeping me into a vicious cycle and draining me of any energy I had left.

Through our sessions, I was able to untangle and drown out negeative thoughts and replace them with positive ones. You created a safe space to allow my mind to wander with no expectations of reaching a goal, and most importantly encouraging me to feel my feelings.

I will be forever grateful for your time, effort and dedication to helping me find my way back to myself.

When Adrian became my coach, I wasn’t really sure what I was trying to solve but I just knew that something wasn’t right. By asking questions, understanding my answers, not letting me duck tricky questions and by challenging my many contradictions, we travelled down a number of apparently unrelated paths. Over time however, Adrian helped me pull these apparently unrelated strands into a coherent thought process and we begin to address my ingrained behaviours, my approach to work and my lifestyle. I still work in the same profession but in a very different way; a way that allows me to explore a secondary career in sports coaching, be present and pleasant with my family, look after my own physical & mental health and get excited again about silly things. Without Adrian’s patience, skill, professionalism, good humour and empathy I would still be travelling down the old path, at full steam, assuming that that was the only way. For that my wife, two children and I will be forever grateful.

I worked with Adrian over several sessions to help me link my present day with my desired future and set out steps to help me get there. We also outlined a number of techniques that will help me keep focused after sessions end.

I found Adrian to be extremally intuitive, sharp and supportive in his approach. Able to pick out important information from my occasional mumbles, able to direct me into self-discovery and also humorous and very easy to get along with.

Adrian helped me recategorize my priorities, take the weight of off the stepping stones and ultimately focus.

Thank you

Katarzyna

Adrian has found his calling with the coaching. I struggle to put into words the impact Adrian's coaching had on my life. He has helped me learn to say no, to be assertive and to put myself first. The coaching sessions have made me a much better version of me which I wouldn't be without Adrian's sessions. Working with Adrian has been a life changing experience and I recommend him to everyone I know.